Our Ayurvedic approach emphasizes eating locally, regionally, and traditionally. When creating your personalized diet plan, we ensure to incorporate these principles for optimal health and well-being
Easily achieve 0.8gms - 1kg/week weight loss. We Focus not only on diets but also on Essential factor such as hydration, sleep, medical condition, stress management, and exercise.
Our commitment is to provide you with a well-balanced meal plan that fulfills all your body's nutrient requirements throughout the day.
Coach Prernna is a Certified Nutritionist with a specialization in Ayurvedic Diets and Modern Nutrition. With over 6 years of experience in client management, she holds a Diploma in Nutrition and Health Education from IGNOU and has studied Ayurveda at the Arogyam Institute. Prernna has previously worked as a Corporate Nutritionist at HealthifyMe and is dedicated to helping individuals achieve their fitness and health goals through personalized coaching and nutrition plans.
Prernna believes in building strong relationships with her clients by deeply understanding their goals and needs, offering customized coaching plans tailored to each individual. As a former Nutritionist at HealthifyMe, she has delivered 5000+ successful client results throughout her career. Her expertise lies in meal planning and guiding clients toward their health goals. She is currently associated with Arogyam Ayurveda and Food Darzee.
Weight Management, Harmonal Disbalance, Therapeutic diets and Day to Day health Challenges makes her an ideal partner for anyone seeking to improve their overall health and well being.
Promote healthy eating from your kitchen shelf for multiple health conditions.
Prernna’s dedication to her client’s health and well being combined with her knowledge of Ayurvedic diets and Nutrition, makes her a valuable resource for anyone seeking to improve their health and achieve their fitness goals
I also teach How to live Healthy active lifestyle by correcting and mentoring daily eating habits, time management, working opon your Portion sizes, sleeping patterns, Workouts and water level.
will upgrade your knowledge about different Fitness related topics which will help you to stay active throughout your life…
By conducting weight and inches measurements and empathetically understanding the challenges, we offer tailored solutions during weekly video calls for the upcoming week
Our support will keep you energized throughout this journey, enabling you to achieve your target goals faster and maintain consistent progress.
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